Turmeric/curry veggie stir-fry
- 1-2 cups of spinach
- 1-2 cups of broccoli
- 1-2 cups of brussell sprouts
- 1-2 cups of King Oysters
- 1 cup of chopped onion
- 1 red pepper
- 6-8 pieces of tofu
- 4-5 cloves of garlic
- 2-3 tablespoons of turmeric
- 2-3 tablespoons of curry powder
- Salt and pepper
Take all green vegetables and flash fry for 2 minutes. Heat the olive oil on medium heat. Make sure the pan is warm before adding olive oil. Start with garlic and onions. Cook onions until they have a see-through color.
| More fruit and veggies |
1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables. (Source: Kræftens Bekæmpelse). |
Books
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| Use spices in your food |
Use tumeric in your food - add 1 tbsp. in your food every day. Bioavailability increases if tumeric is eaten with black pepper. |
