Bread with homemade hummus and turmeric marinade


  • 3 dl. chickpeas
  • 2 cloves garlic
  • ½ dl. oli ofve oil
  • 2 tablespoon lemon juice
  • ½ teaspoon cumin powder
  • Salt and pepper

Cook the chickpeas accordingly to the instructions on the packaging. Once the chickpeas are cool put all the ingredients in a blender or food processor and blend it. Add more lemon juice or water if you want a more creamy humus. Add salt and pepper


  • Olive oil
  • 3 cloves of garlic, crushed
  • 1 tablespoon turmeric
  • Black pepper, freshly ground

Heat the olive oil in a pan. Add the garlic and onions sauté until they are shiny. Then stir turmeric and pepper in. Sauté for a few minutes. Spread the marinade and hummus on a piece of bread.

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More fruit and veggies

1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables.

(Source: Kræftens Bekæmpelse). 


Sweet but good

Eat chocolate - in moderation about 40 grams of chokolate 70% cocoa a day.

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