Flash cook for 1 1/2 minutes the following vegetables (1/2 cup of spinach, 2 pieces of kale and all of the brussel sprouts). This allows more of the nutrients to come out of these key green vegetables and allows the harder vegetables such as the brussel sprouts to move through the juicer easier.
Use 1/2 of ginger when juicing the vegetables
Juice all fruits (apples, pears and limes)
Use the second 1/2 of ginger when juicing the fruits
Have ice cubes in your juice catcher to cool juice as juicing
Mix juice together and serve. Remember this may not be the best tasting juice. For the prevention of cancer one can use many good tasty recipies, but this was the juice Cal was doing as part of treatment.