Breakfast smoothie

kanel

  • 1/4 cup rolled oats
  • 1/2 cup plain yogurt
  • 1 banana
  • 1/2 cup rice milk
  • 1 tbsp. codliver oil
  • 1 tsp. agave nectar
  • 1/4 tsp. cinnamon

Put the ingredients in a blender and blend untill smooth.

danishflag DANISH americanflag ENGLISH


Smoking is unhealthy

43-60% of cancers of the esophagus, larynx and oral cavity are caused by smoking.

(Source: Kræftens Bekæmpelse). 

Books
Use spices in your food

Use tumeric in your food - add 1 tbsp. in your food every day. Bioavailability increases if tumeric is eaten with black pepper.

Designed by: chrismacdonald.dk ::