Beet salad

  • 150 g beet
  • 150 g carrots
  • 30 g walnuts, chopped
  • 1 bundle of chive
  • Fresh squeezed orange juice
  • 1 large handful of blueberries

Peel and shred beets and carrots. Cut the chive.
Mix the ingredients in a bowl. Sprinkle the berries on the salad before serving.

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Smoking is unhealthy

43-60% of cancers of the esophagus, larynx and oral cavity are caused by smoking.

(Source: Kræftens Bekæmpelse). 

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Berries in your Smoothie

Eat berries - Especially cranberries and blueberries. Berries can be eaten all year around and can be used in a tasty Smoothie.


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