Citrus matcha juice with a twist
- 1 red grapefruit
- 2 oranges
- 1 cup of ice cubes
- 1 teaspoon of matcha tea
- 2-3 slices of fresh ginger
Wash the fruits and then just scrap the outer layer off, but leave the white bit on. Cut into smaller pieces to put in a blender. Add icecubes and the matcha.
| More fruit and veggies |
1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables. (Source: Kræftens Bekæmpelse). |
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| Use spices in your food |
Use tumeric in your food - add 1 tbsp. in your food every day. Bioavailability increases if tumeric is eaten with black pepper. |
