How to prepare quinoa

Put the quinoa in a bowl and cover with cold water. Gently rub the grains between your hands and drain in a sift. Rinse in cold water until the water becomes almost clear.

Boil quinoa: 1/3 quinoa and 2/3 water. When the grains are cooked, they are transparent. Cooking time is about 15 min. Remove the pot from the heat, and leave to rest for 5-10 min.

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Cancer claims most victims

Heart disease has been the most common killer in Denmark through many years. However recent statistics from Sundhedsstyrelsen show, that cancer is the disease that claims most victims at this point in time.

(Source: Kræftens Bekæmpelse). 

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Berries in your Smoothie

Eat berries - Especially cranberries and blueberries. Berries can be eaten all year around and can be used in a tasty Smoothie.


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