This recipe is inspired by the a Portuguese dish, Sardines with boiled potatoes. Since it is also summer, this is also an alternative to the traditional barbecue. But be aware of bones.
Preparation of the sardines
Brush the sardines with olive oil and season with salt and pepper. If you are worried about the fish sticking, oil the grate and arrange the fish directly on it. Grill the sardines until the flesh is cooked to flakiness. Remove to a plate and serve at once. Serve with lemon slices.
Preparation of the portobello
Brush the mushrooms on both sides with olive oil and season with salt and pepper. Grill the mushrooms, stem side down. Turn the mushrooms over and grill until tender. Fill each mushroom with chopped tomato, garlic and rosemary. Return the mushrooms to the grill and cook until the stuffing is warmed through.
Cancer claims most victims |
Heart disease has been the most common killer in Denmark through many years. However recent statistics from Sundhedsstyrelsen show, that cancer is the disease that claims most victims at this point in time. (Source: Kræftens Bekæmpelse). |
Use spices in your food |
Use tumeric in your food - add 1 tbsp. in your food every day. Bioavailability increases if tumeric is eaten with black pepper. |
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