Turkey with vegetables

  • 350 g turkey meat diced
  • 1 fennel
  • 150 g carrots
  • 100 g crimini mushrooms
  • 1 bell pepper
  • 2 spring onions
  • 1 fresh thyme
  • 1/4 chili
  • 3 slices of ginger, finely chopped
  • 2-3 tbsp. soy sauce
  • 1-2 tbsp. olive oil
  • Salt and pepper

Cut the fennel, carrots, pepper, mushrooms, spring onion and chili into thin strips. Heat the wok and drizzle with oil. When the oil is hot, add the turkey. Brown for a minute, and then stir-fry the turkey until it has turned white and is nearly cooked. Add the vegetables, ginger, garlic, thyme and chli. Stir fry for a couple of minutes. Add soy, salt and pepper to the taste. Serve with cooked bulgur.

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More fruit and veggies

1500 - 4000 new cancer diagnosis per year in Denmark, could be avoided by eating more fruits and vegetables.

(Source: Kræftens Bekæmpelse). 

Books

Get your fatty acids

Eat omega-3 - Eat fish once or twice a week that are rich in omega-3 or use vegetable oil in dressings on your salad.


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